Healthy Living: Start afresh this Spring

Healthy Living: Start afresh this Spring

by Dr. Mase Baholo According to the WHO, health is a state of complete physical, mental and social being, not simply the absence of disease. This definition extends to include steps, actions and strategies that an individual puts in place to achieve optimum health....

Career Confusion

Download the SAFM The Talk Shop radio broadcast from 18 August 2014 done by Marzenna Almendro and Joanna Kleovoulou “Career Confusion”
How to prepare for Psychometric Assessments

How to prepare for Psychometric Assessments

Whether you are a school leaver entering tertiary education and completing compulsory psychometric assessments, a graduate searching for employment and completing a set of assessments as part of your interview process, or a seasoned professional having to now do...

How to fight like a grown Up

Written by Joanna Kleovoulou, Clinical Psychologist, PsychMatters Centre, written for Living & Loving Magazine. As parents we often lose sight of the wonderment and joy in what our baby brings. The toll that sleep deprivation, co-ordinating feeding times,...

Anxiety

Download the SAFM The Talk Shop radio broadcast from 26 May 2014 done by Joanna Kleovoulou “Anxiety “
Coping with a Breakup or Divorce

Coping with a Breakup or Divorce

By Joanna Kleovoulou, Clinical Psychologist With almost 50% of all marriages ending in divorce, most of us have been affected directly or indirectly by this stressful life event. When a marriage or significant relationship ends, it can turn your entire world upside...

Aware Parenting / Alternative forms of discipline

Is time-out not working for your child? We take a closer look at why children misbehave and discuss various discipline techniques that might work for you. Were you spanked as a form of discipline when you were a child? I’m not talking about abusive hitting, but rather...

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