Dealing with disappointment
By Tamarin Epstein, Educational Psychologist, PsychMatters We all suffer disappointment, at various times in our lives. How we cope with these experiences depends not only on the nature of the event, but also on our psychology. Psychological factors include our...
The best Gift you can Give… Learning to Receive
By Joanna Kleovoulou, Clinical Psychologist Be it Mother's Day in a few days, or your birthday pending, or perhaps no specific celebration, but just someone giving you a nice compliment. How easy and open are you to receiving? Think back on a time someone gave you a...
Time to Change your direction: 7 Simple Steps to Improve Focus
by Sandra Roberts, Edu-Feedback Play Attention Practitioner and Registered Counsellor “I am the dreamy kid sitting in a quiet corner of the classroom. This is the kid whose mind wandered off between steps three and six of the maths lesson. I am also the one whose...
Happiness… A choice
By Joanna Kleovoulou, Clinical Psychologist How many of you including myself, have heard yourselves postponing your sense of happiness, contentment and joy to a time when you would have achieved your next goal, reached your ideal weight, got your dream job, or got...
What’s Love got to do with it
By Joanna Kleovoulou, Clinical Psychologist The song of Tina Turner “What’s LOVE got to do with it?” is the theme for this month. With yet another Valentine’s coming up, with couples’ expectations to give the right gift; anxious anticipation of a possible date by the...