How to make the best out of studying- useful study tips that will minimize exam anxiety.
By Zaakirah Mohamed, Educational Psychologist As we are approaching our third terms exams and nearing the fourth term many learners and parents are anxious about studying towards these exams. In order to benefit the most out of our studying time this article will...Making a star appearance in your life
Sarit Swisa (Clinical Psychologist) Somehow, the VERY last things you want to be told when you’ve had an extremely stressful, hectic day are “calm down” or “just breathe” or “stop stressing”. Doesn’t it seem a bit...
Double Checking, Superstitions or OCD?
Wimbledon has just ended with Novak Djokovic winning the championship. Rafael Nadal one of the strong contenders, crashed out in the second round. During the last Wimbledon, Nadal was accused of time wasting by his opponent. That was not the first time. Watching Nadal...
I love my baby but why do I feel so blue?
By Joanna Kleovoulou, Clinical Psychologist, Director and founder of PsychMatters I have just given birth to a precious being, my little baby girl Natalia. It has been such a privilege to spend time getting to know her, meet her needs, and watch her grow. However, as...