By Joanna Kleovoulou, Clinical Psychologist & Founder So it’s a new year a new beginning, January 2016, the mantra month that offers great aspirations and goals, pledging a potential for you to make things happen – to set last year’s record straight. Right? Well,...
by Joanna Kleovoulou, Clinical Psychologist (as featured in the Sowetan Newspaper) The Department of Justice estimates that 1 out of every 4 South African women are survivors of domestic violence. According to POWA, 1 in every 6 women who die in Gauteng are killed by...
by Sarit Swisa, Clinical Psychologist What is more powerful than a negative judgement? Think about it…. You might have had the most productive, creative day, checking all the boxes off your list. But it seems that that one moment of failure or disappointment...
by Tamarin Epstein, Educational Psychologist Research in the field of psychology indicates that our children are actually smarter than us! Since before 1930, studies conducted in over 30 countries found that, with every passing decade, people are becoming more...
By Zaakirah Mohamed, Educational Psychologist As we are approaching our third terms exams and nearing the fourth term many learners and parents are anxious about studying towards these exams. In order to benefit the most out of our studying time this article will...
Sarit Swisa (Clinical Psychologist) Somehow, the VERY last things you want to be told when you’ve had an extremely stressful, hectic day are “calm down” or “just breathe” or “stop stressing”. Doesn’t it seem a bit...