Stressed?
Overwhelmed??
ANXIOUS???
PsychMatters is proud to present a
MINDFULNESS WORKSHOP
‘The ability to be gently fully present… for ultimate well being…’
- 8 weeks practical group sessions focused on:
- Stress
- Anxiety
- Physical pain
- Distressing thoughts
- Meditative – relaxation techniques
Date: TBA Time: 1 hour 30 minutes (18:00 – 19:30pm; in the evening for your convenience) Price: For 8 weeks – R1300 claimable from medical aid (ONLY R162.50 per session) Includes initial meeting Facilitator: Clinical Psychologist & Director – Joanna Kleovoulou Limited space! Contact reception at the PsychMatters Centre on 011 450 3576 for an initial meeting.