Performance Anxiety l Test Anxiety l Matric & How EMDR can help
By Joanna Kleovoulou | Clinical Psychologist | Founder Hello friends Performance Anxiety (PA) can surface before any situation we feel anxious about or during a demanding activity. While moderate stress levels can enhance our performance, too much can...
The Gift of Forgiveness
Clinical Psychologist/ Founder Greetings Thank you for trusting us in your healing journey. Please note that PsychMatters will be closed from Friday, 13th December 2024, and will be re-opening on Wednesday, 8th January 2025. In case of emergency, please go to your...
Children First, Feelings about your Ex Later
Written by MBALI MBATHA – mbali.mbatha@citypress.co.za – CITY PRESS TRENDING 21 January 2024 Romantic relationships are always a gamble as there is no crystal ball to tell us whether they will last for eternity or fizzle out in a week. But when children...