The Gratitude Attitude
By Sarit Swisa, Clinical Psychologist I’m not sure about you, but many people start off they year feeling quite stressed. They’re bankrupt from the festive season, overwhelmed by how much there is to plan and organise for the coming months and worry just creeps in in...Post traumatic stress disorder
Download the SAFM The Talk Shop radio broadcast from 2 February 2016 done by Joanna Kleovoulou...
Can I Change?
By Clinical Psychologist, Sarit Swisa This is a question that I think inevitably many people are faced with at one time or another during their lives. The fear that change simply isn’t possible could arise for example, for that person who has been ‘planning’ to lose...