Stressed?

Overwhelmed??

ANXIOUS???

PsychMatters is proud to present a

MINDFULNESS WORKSHOP

‘The ability to be gently fully present… for ultimate well being…’

  • 8 weeks practical group sessions focused on:
    • Stress
    • Anxiety
    • Physical pain
    • Distressing thoughts
    • Meditative – relaxation techniques
    Date: TBA
    Time: 1 hour 30 minutes (18:00 – 19:30pm; in the evening for your convenience)
    Price: For 8 weeks – R1300 claimable from medical aid (ONLY R162.50 per session) Includes initial meeting
    Facilitator: Clinical Psychologist & Director – Joanna Kleovoulou

    Limited space! Contact reception at the PsychMatters Centre on 011 450 3576 for an initial meeting.

Download booking form

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