Performance Anxiety l Test Anxiety l Matric & How EMDR can help

by Joanna Kleovoulou | Newsletters | 0 comments

By Joanna Kleovoulou | Clinical Psychologist | Founder  Hello friends Performance Anxiety (PA) can surface before any situation we feel anxious about or during a demanding activity. While moderate stress levels can enhance our performance, too much can...

The Gift of Forgiveness

by Joanna Kleovoulou | Newsletters

Clinical Psychologist/ Founder Greetings Thank you for trusting us in your healing journey. Please note that PsychMatters will be closed from Friday, 13th December 2024, and will be re-opening on Wednesday, 8th January 2025. In case of emergency, please go to your...

What is anxiety and what can you do? 

by PsychMatters | Newsletters

Facebook Pinterest LinkedIn Writen by Zaakirah MohammedSenior Educational Psychologist @ PsychMatters Zaakirah Mohammed, a Psychologist with a special interest in trauma for all ages, childhood development and learning disorders  What is Anxiety? Anxiety is a...

Navigate Co-parenting like a Pro!

by PsychMatters | Newsletters | 0 comments

Navigate Co-parenting like a Pro! By Hila Carlin, Social Worker Consulting at PsychMatters “Parenting through divorce doesn’t need to be permanently difficult.  With over 50% of marriages terminating, and the psychological, physical and social sequele...

Children First, Feelings about your Ex Later

by Joanna Kleovoulou | Children, Newsletters, Parenting

Written by MBALI MBATHA – mbali.mbatha@citypress.co.za – CITY PRESS TRENDING 21 January 2024 Romantic relationships are always a gamble as there is no crystal ball to tell us whether they will last for eternity or fizzle out in a week. But when children...

The psychology of, and the Power of Faith

by Joanna Kleovoulou | Newsletters

In these chaotic, volatile and unpredictable times, with the devastating sequele of the wars, the structures which we as humanity would rely on crumbling, closer to “home” family structures breaking down, and the very personal level the internal...