The Gratitude Attitude

By Sarit Swisa, Clinical Psychologist I’m not sure about you, but many people start off they year feeling quite stressed. They’re bankrupt from the festive season, overwhelmed by how much there is to plan and organise for the coming months and worry just creeps in in...
Can I Change?

Can I Change?

By Clinical Psychologist, Sarit Swisa This is a question that I think inevitably many people are faced with at one time or another during their lives. The fear that change simply isn’t possible could arise for example, for that person who has been ‘planning’ to lose...
The Marshmallow Effect –Mastering Self-control

The Marshmallow Effect –Mastering Self-control

By Joanna Kleovoulou, Clinical Psychologist & founder of PsychMatters™ In the late 1960’s a Stanford psychologist Walter Mischel performed “The Marshmallow Experiment” on pre-schoolers to demonstrate the importance of delayed gratification. These children were...
Enhancing Your Relationships with Love Languages

Enhancing Your Relationships with Love Languages

By Sarit Swisa – Clinical Psychologist One of the key outcomes of a successful relationship intervention is increased empathy.  Empathy is defined as the ability to share or understand the feelings of another. Of course, this is only successful where followed by...

Pin It on Pinterest